• HEALTH

    Is vegan diet healthy?

    September 7, 2024 - By 

    The vegan diet, known as not eating any food derived from animals, has become popular in recent years. Vegans, who argue that a vegan diet is healthy and also aims to protect the environment, therefore reject animal foods and eat plant-based foods. The vegan diet, which supports a plant-based diet, can provide many benefits for the body.   Veganism is a strict diet that involves not eating any foods derived from animals. Vegans do not consume any animal-based foods such as meat, dairy, eggs, and honey. The vegan diet includes plants (such as vegetables, grains, nuts, and fruits) and foods…

  • HEALTH

    Boiled egg diet to lose weight quickly  

    September 29, 2023 - By 

    Boiled egg diet to lose weight quickly         Eggs form the core of this diet, in addition to some other foods that are allowed without counting or counting, which are: lettuce, tomatoes, celery, and cucumbers. As for the drinks that you are allowed to have, they are: bitter coffee, unsweetened tea, natural grapefruit juice, and lemon juice. Naturally, here is the boiled egg diet program to lose weight quickly. – The first day: Breakfast: a piece of toast + a piece of tomato. Lunch: the amount of fresh fruits of your choice. Dinner: two boiled eggs. –…

  • Beauty

    How do we prevent the nails from breaking?

    September 27, 2023 - By 

    Well-groomed nails are always cleaner and more appealing. No matter how much care I get, the nails can have problems such as being broken and peeling. If you have complaints such as fine nails and breakage, we have compiled natural and effective solutions that you can try at home.   Fractures of the nail can be caused by a variety of reasons. Sometimes it can be caused by our daily activities, eating habits, or our nail care routine. There are some effective methods you can use at home to improve your nail health and have stronger nails. Here is more  healthy…

  • HEALTH

    What is the elimination diet, how is it used?

    September 17, 2023 - By 

    The elimination diet is mostly a diet program in which certain food or nutrient groups are removed from the diet plan to find the causes of gastrointestinal problems. Usually food allergy it is also used to detect intolerances. Expert Dietitian Mystery Marine, Answers to questions about the elimination diet…   HOW TO APPLY THE ELIMINATION DIET?   The elimination diet is a program that aims to detect nutrients that the body cannot tolerate and remove them from the nutrition routine for a while. The individual is monitored for some time by removing these foods from the diet list. One of the most important…

  • Beauty

    Natural mixtures to tighten the body after losing weight

    September 5, 2023 - By 

    Today, we will reveal to you natural mixtures to tighten the body after losing weight so that you can enjoy a harmonious body and get rid of the sagging that can spoil your appearance.   When you lose weight, you may face some challenges in terms of tightening the body and restoring loose skin, especially after undergoing the sleeve gastrectomy. From here, you may need some natural mixtures that give you the result you dream of.   Olive oil and rose oil   Olive oil moisturizes the skin and improves its elasticity, and thus helps you tighten the skin and…

  • HEALTH

    Calories.. How do you calculate them?

    June 25, 2023 - By 

    German nutritionist Astrid Donalis said that caloric counting is subject to several important criteria such as daily energy need, age, nature of work, exercise, and lifestyle in general.   Donalis explained that the daily energy need consists of two main components, the first of which is the “basal metabolic rate”, that is, the amount of energy that the body needs in a state of rest, and the second is the “physical activity level”, That is, the amount of energy required to perform strenuous physical activity or exercise, which is added to the basal metabolic rate.   Example; A 40-year-old woman…

  • HEALTH

    Is lemon water really good for our health?

    June 17, 2023 - By 

    Drinking lemon juice with a little water has become very popular among those looking to detoxify their bodies and burn fat.   There is a lot of misleading information on the Internet about the benefits of drinking lemon juice with water, so the British newspaper “The Sun” collected some of the most common information about this drink, and revealed what scientists say about it.     Is lemon water good for you?   One thing almost all scientists agree on is that we are generally very dehydrated in today’s world, and for that reason alone, if adding lemon to water…

  • HEALTH

    A drink to get rid of excess body fat

    June 12, 2023 - By 

    Get rid of the accumulated fats in your body that do not give you an ideal slim figure by drinking a drink that tastes delicious and is effective in its results. Follow the following method:   You need: A bunch of green mint and 2 sliced ​​lemons. Boil them in a liter and a half of water for 5 minutes. Then mix them and filter them       Squeeze the juice of 4 pears and 2 kiwis and add them to the first mixture. Drink it as much as possible, but it is preferable to abstain from it in…

  • HEALTH

    What is Summer Detox? How to Make a Summer Detox?

    June 4, 2023 - By 

    With the arrival of summer, the word “detox” took its place in our lives. In other words, it is the right time to immerse ourselves in the light foods of summer after the high-calorie foods of the winter season. If you missed a lot these days, if you want to give yourself a little break and moreover, if you want to rest your body, summer detox may be for you. First of all, let’s start our article by briefly talking about what a summer detox is.   What is a summer detox?   It is a type of detox made with summer fruits and vegetables.…

  • HEALTH

    Anti-inflammatory diet: eat what heals you

    May 4, 2023 - By 

    Nutritionist Karen Lamphere says, “Many diseases include a hidden cause associated with the presence of inflammation, such as arthritis, enteritis, asthma, allergies, heart disease, cancer, forgetfulness, and diabetes, and poor nutrition can cause an increase in the severity and severity of the disease.” An anti-inflammatory diet provides a way to help patients relieve painful symptoms, heal and maintain health. What is the anti-inflammatory diet? Essential fatty acids. An anti-inflammatory diet includes healthy, unprocessed foods. Anti-inflammatory fatty acids are a cornerstone of this diet. Lamphere recommends eating foods rich in omega-3s, such as wild salmon, sardines, herring, anchovies, flaxseeds, and walnuts.…