• HEALTH - Uncategorized

    The best diet for diabetics

    June 2, 2023 - By 

    There is no set diabetes diet, but the foods you eat make a difference in how you manage your diabetes, and also in how much energy you have. This information will help you get to know the three main food groups that make up a healthy, balanced diet.   Choose different foods   How much you need to eat and drink depends on your age, gender, how active you are and what goals you’re aiming to achieve. But no single food contains all the essential nutrients your body needs. This is why a healthy diet is about variety and choosing…

  • HEALTH

    Signs of vitamin D deficiency in the body

    May 3, 2023 - By 

    Vitamin D is one of the fat-soluble vitamins and is also called the sunshine vitamin, as the body manufactures it when exposed to ultraviolet rays of the sun, and sunlight is the most important factor in the manufacture of vitamin D in the body through the skin. Dr. Olesya Savelyeva revealed that rapid fatigue and brittle nails indicate a lack of vitamin D in the body. She pointed out that vitamin D contributes to many important processes taking place in the body, and is responsible for mood stability and good health. She explained: “Vitamin D is an essential fat-soluble secosteroid…