• LIFESTYLE

    How to deal with stress and anxiety during the pandemic?

    December 30, 2021 - By 

    As you watch the events of the coronavirus outbreak unfold, it is not abnormal to experience increased feelings of stress and panic. The news keeps pouring in and the information can be overwhelming and frightening. You may experience anxiety and fear due to many issues such as dealing with family members or people at risk, the need to work from home, or just adjusting to new situations. Over the days, stress can build up and affect you both physically and mentally. In this article, we present some surefire ways to manage the stress around the outbreak and keep a positive mindset. Maintain…

  • HEALTH

    Corona virus symptoms and when to start home isolation until tests are confirmed

    December 28, 2021 - By 

    Corona virus symptoms and when to start home isolation According to the world  health organisation Corona viruses are a wide family of viruses that may cause illness in animals and humans. It is known that a number of coronaviruses cause respiratory diseases in humans, ranging in severity from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The newly discovered corona virus causes Covid-19 disease. Symptoms of the Corona virus that I can fear Unfortunately, it is the same or the closest symptom to the normal role of influenza, and because…