Of course, one of the most effective ways to have a healthy body and mind is to exercise regularly. Today, due to the better understanding of this importance, many people include exercise in their lives in some way. Since sports and nutrition are in a close relationship, it is necessary to support this with a balanced nutrition program. Along with sports, your body needs more some nutrients and some nutrients must be consumed in order to get maximum efficiency from sports. Do not forget that regular exercise and a healthy diet  are extremely important and necessary for maintaining ideal weight Turn to healthy carbohydrates…