• LIFESTYLE

    Does supplementing melatonin help you sleep better?

    May 15, 2022 - By 

    Melatonin is one of the basic hormones that humans need, and it is primarily responsible for regulating a person’s biological clock, as it works to regulate the person’s sleep and wake times, and in the event of insomnia, this means that there is a defect in the secretion of this hormone from the body, which is produced by the pineal gland in the brain. And the use of melatonin supplements to treat insomnia has increased, in this report we learn how a melatonin supplement helps you sleep better, according to the American “Clifend Clinic” website. Produced by the pineal gland…

  • SKINCARE

    recipe for getting rid of dead skin

    May 15, 2022 - By 

    A recipe for getting rid of dead skin   Dead skin cells must be removed to help move new skin cells from the lower layers of the skin to the upper layer. Here is an effective recipe for that.   Ingredients   Natural yoghurt, honey , bicarbonate of soda , lemon juice   How to prepare   Just mix two tablespoons of natural yoghurt and one tablespoon of honey, add one tablespoon of baking soda and one tablespoon of lemon juice, then mix and apply the recipe on your hands and leave it for 30 minutes, then remove the crust…

  • Beauty

    Here are celebrity hair experts’ top tips for healthy hair

    May 14, 2022 - By 

    If you have normal hair, it is natural that you have the desire for perfect roots. But finding the right way can be prone to error. And in the end it’s about how to strengthen your hair roots regularly which literally lays the foundation for healthy, natural looking hair. Roots are the shortest hairs found in all hair types in the hairline area along the contour of your hair. To work harmoniously with this type of hair, you first need to understand how to care for it, style it, grow it and have a set of products to maintain it.…

  • Beauty

    natural recipe for perfuming the body

    May 14, 2022 - By 

    A natural recipe for perfuming the body without the use of chemicals Some women believe that the only way to perfume the body themselves and to get a wonderful scent permanently for their bodies is achieved only by using perfumes, but the truth is that you can perfume your body without using any perfumes, by following a natural recipe for deodorizing the body without the use of chemicals. Ingredients Natural rose warm water rose essential oil bicarbonate of soda How to prepare Soak a quantity of soft or dry natural roses in a quantity of warm water and add drops…

  • HEALTH

    intermittent fasting mistakes

    May 14, 2022 - By 

    Intermittent fasting is a diet that is very popular, especially among celebrities; For its effectiveness in burning body fat, especially in the areas of the waist and abdomen. However, some may fail to achieve the desired goal of the diet. In this context, we share with you the common mistakes of intermittent fasting followers.   Mistakes when following intermittent fasting   intermittent fasting mistakes   Intermittent fasting mistakes that lead to not losing weight   The intermittent fasting diet is based on regulating the timing of eating, and those that require a break from it. The methods of applying the…

  • LIFESTYLE

    A+ blood type and weight gain

    May 14, 2022 - By 

    blood type A+ What foods increase the weight of people with blood type A+? In blood type A + and gaining weight, the right diet introduces you to the foods that will fatten you. If you are of type A + and want to gain weight, here are the healthy foods you need! We introduced you to our previous look at blood types and their features, but did you hear that every blood type has an appropriate diet for it? If you are of blood type A +, then a vegetarian diet is suitable for you. Studies have revealed that…

  • HEALTH

    5 things that turn coffee from a friend to an enemy to your health

    May 14, 2022 - By 

    Besides giving you a boost of vitality in the morning thanks to the caffeine, coffee is also rich in heart-healthy antioxidants, not to mention providing many other benefits. But despite all these benefits, bad coffee drinking habits can cause you to gain weight without even realizing it. In a report published by the American magazine “Eat This Not That”, Isadora Pom reviewed things that make your favorite drink a reason for you to gain extra kilos.   1- Your coffee has many sweeteners   It’s best to make your request simple to limit the sweeteners in your coffee. According to…

  • Beauty

    How to make a natural hair conditioner at home

    May 14, 2022 - By 

    How to make a natural hair conditioner at home A natural conditioner is one of the ingredients that women need when washing their hair, but it contains many chemicals that may harm the hair and make it lose its luster. For this reason, we suggest you, Madam, a natural balm that you can prepare yourself at home using natural ingredients. the components 3 tablespoons of coconut oil 1 egg 5 tablespoons of natural yoghurt 3 tablespoons of aloe vera gel How to prepare Mix these ingredients well until they are homogeneous, then put it on the hair and leave it…

  • Beauty

    What are the most popular plastic surgeries today

    May 14, 2022 - By 

      Plastic surgery has always been the preserve of stars and public figures. But now with the availability of the financial ability, any housewife or ordinary employee is able to enter the plastic surgeon’s clinic and give him a list of what she would like to change in her face or body. With the increasing demand for plastic surgeries, we chose the most important 4 operations for you.   1- Breast augmentation and reduction surgery   One of the most common plastic surgeries in the Arab world is breast augmentation, whether it is breast augmentation or breast reduction. In these two operations, the…

  • Beauty

    Here are the most popular beauty gifts in the United States

    May 14, 2022 - By 

    Have you already started shopping for the holiday season? A few days before Black Friday, which marks the start of Christmas shopping in the United States and Canada, a new study carried out by Yves Rocher has looked at the most popular beauty gifts in the land of Uncle Sam. , depending on each state. If make-up products are always a pleasure, it is the perfume boxes that are unanimous at the foot of the tree.       Perfumes and face care, the sure values ​​of New Year’s Eve   They multiply at breakneck speed at certain times of…