The Moringa tree is considered a group of leaves and flowers, which is distinguished from others that each part of it has many benefits, and its original home is India, and also grows in Asia, Africa and South America, and it was called the miracle tree, according to nutrition expert, Aisha Al Yahyai, because of its use to treat more than 300 A disease, it was known as the tree of life in the time of the pharaohs, and was used medicinally for embalming. It is a good and blessed tree because of the benefit of all its parts. It contains a variety of proteins, vitamins and minerals, such as: vitamin A, B2 and B6, calcium, potassium and iron, and also contains antioxidants.
minerals and vitamins
Al Yahyai indicates that every 21 grams of Moringa leaves contains: 2 grams of protein, 19% of the body’s daily need of vitamin B6, 12% of the daily need of vitamin C, in addition to 11% of the body’s daily need for iron. . It also contains 11% of the daily need for vitamin B2, and 9% of the daily need for vitamin A, as well as 8% of the daily need for magnesium.
Health benefits of moringa
The nutritionist explains that Moringa is a tree that is very rich in important nutrients, which the body needs on a daily basis in its diet, in addition to that it contains antioxidants, which in turn fights harmful “free radicals”, also contains anti-inflammatory, as its leaves are able to inhibit Inflammatory enzymes and proteins in the body, working to treat and prevent them, and Moringa leaves contribute to lowering blood sugar levels, as well as lowering cholesterol and triglyceride levels, which may reduce the risk of heart disease, reduce high blood pressure, and also contribute to supporting brain health and ability. Cognitive, preventing and treating cancer as it contains substances that have the properties of preventing the development of cancer, and inhibiting the growth of cancer cells. Al Yahyai continues, saying: “The Moringa leaves also greatly strengthen the immune system and the body and provide the body with vitality and energy. Moringa is also considered an effective treatment in cases of anemia because its leaves contain iron and vitamin B12 in large quantities, and works to cleanse the body of toxins, dirt and minerals. It is also used to strengthen hair and protect it from falling out. She adds: Among the benefits of Moringa leaves are the treatment of asthma and allergies in the respiratory system, and the treatment of parasites, fungi and worms in the digestive system and intestines, in addition to treating osteoporosis. It is also used as a very important food supplement for women over (45) years, because its leaves contain a large amount of calcium, and Moringa improves the functioning of the body’s functions, secretion of hormones, and the work of muscles and nerves, and helps in the treatment of ulcerative colitis, inflammation of the small intestine, and pain relief. And aches, especially aches associated with bone and joint diseases, as well as greatly strengthening memory, and reducing Alzheimer’s disease or dementia.
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How to use moringa
Moringa tea can be prepared by adding hot water to Moringa powder, and a little honey as desired. Moringa powder, which is sold in perfume shops, or tree leaves, can also be used by adding it to vegetables during cooking, in addition to preparing Moringa juice, and it is prepared by adding a few leaves. Moringa to water, and mix them in an electric mixer.
side effects
Al Yahyai advises consulting a doctor or nutritionist, before taking Moringa, to determine the appropriate amount per day, although it may have very few reported side effects.
