The benefits of drinking water are many, from improving a healthy metabolism to releasing toxins and expelling them from the body, etc. If you forget to drink water, read the following lines to find out some expert tips on how to increase your water intake, according to the “health” website.
Low water intake can lead to dehydration, which leads to a slew of health issues like fatigue, dry mouth, constipation, headaches, urinary problems, dizziness, etc.
How to recognize if you are dehydrated:
1. Lack of sweating:
While it may be normal to sweat during hot and humid weather, you may not sweat as much if you are dehydrated and that is not good for your health.
2. Heart rate
Lack of water in your body can affect your heart rate. Therefore, it becomes an important indicator of dehydration. If there is a lack of water, the heart rate will increase.
Less water means less blood volume which means your heart has to pump harder which is why your heart beats faster.
3. Skin
If you don’t quench your body’s thirst, your skin may look dry and itchy.
Benefits of drinking water
Drinking water while losing weight is crucial because it provides hydration without unwanted calories.
Drinking water also helps flush out waste from the body and an adult should consume at least eight glasses of water.
3 tips on how to increase your water intake
1. Use a water tracker:
Use any mobile app to track your water intake.
2. Consume water in foods
Eat fruits, vegetables or hydrating foods, especially fresh ones such as: watermelon and cucumber.
3. Add some fruits and herbs into the water
Add some fruits or herbs in the water and this will also help you to drink an amount of water.
