Getting rid of phlegm in the throat

Phlegm is a thick and viscous liquid resulting from a natural process in the lungs and respiratory system, but in most cases its accumulation is the result of infection such as colds, influenza, allergies, or irritation of the nose and throat, etc. This leads to coughing and an uncomfortable feeling in the throat.

As for getting rid of sputum in the throat, it is one of the problems that can be treated easily. Below we offer some natural methods that help get rid of sputum, whether by facilitating its exit or dismantling its particles, such as expectorant medicines, but by following simple steps and using natural materials:

1- Apple cider vinegar:

Apple cider vinegar is often used as a natural remedy for congestion because it contains potassium and has antiviral and antibacterial properties that help fight infections that cause phlegm. The mixture is prepared by mixing a tablespoon of vinegar in a glass of water with honey and drinking it at least three times a day.

2- Gargle with salt water:

Many studies have shown that gargling with salt water is an ideal remedy to combat respiratory infections against colds and influenza that cause sputum accumulation, as a teaspoon of salt can be mixed with a cup of hot water and gargled with it at least three times a day.

3- Drink plenty of fluids:

The body needs to stay hydrated to prevent phlegm from accumulating. When a person has a cold or seasonal allergies, drinking fluids helps to get rid of phlegm in an effective way. Ginger can be drunk with honey, especially since ginger has a great and relaxing effect on the lung muscles and helps relieve congestion. It is known to be an expectorant. It works naturally to relieve the symptoms of excessive accumulation of phlegm, and you should also eat hot soup, hot drinks and plenty of water.

4- Lemon juice:

One of the most effective remedies for getting rid of phlegm. Lemon is a rich source of vitamin C, which treats whooping cough and influenza cases that cause sputum accumulation. It also contributes to fighting bacterial infections that push the body to produce excessive sputum. The mixture is to add the juice of half a lemon to a cup of warm water with a little honey and drink. Mix several times a day.