Having healthy and beautiful hair with thick and shiny locks is the dream of all females, but the lack of nutrition and the body’s lack of many elements reflect negatively on the hair, and contribute to its damage and damage greatly.
And because hair loss and weak strands are among the most common hair problems, we explain in the following some of the best vitamins that promote hair growth:
Vitamin A
This vitamin has a fundamental and necessary role for the growth of all cells, including hair, as it helps in the production of essential fats in the scalp, which in turn helps to maintain the moisture and balance of the scalp and hair, and vitamin A helps in treating hair loss and promoting its growth.
Besides supplements, vitamin A is readily available in many foods, most notably leafy green vegetables, carrots, sweet potatoes, spinach, pumpkin, milk, eggs, cod liver oil and yogurt.
biotin
It belongs to the B vitamins, and joins the best vitamins for promoting hair growth, thanks to its ability to help red blood cells transport nutrients and oxygen to the scalp and nourish the follicles, and is found in abundance in meat, fish, and other seafood, along with almonds, whole grains and leafy vegetables. .
Vitamin C
In addition to its many benefits for the skin, vitamin C is also great for hair, especially in terms of promoting its growth, as it helps protect against the main factors behind hair stress and hair loss, thanks to its richness in antioxidants, and its promotion of collagen production, which plays a major and important role in the hair structure itself. It also helps in absorbing zinc which is essential for hair growth.
Besides lemon and orange, vitamin C can be obtained from grapefruit, strawberry, guava and pepper.
Vitamin D
This vitamin helps in the formation of new follicles, which promotes hair growth and health as well, and cod fish and mushrooms (mushrooms) come from the most prominent natural sources.
Vitamin E
Vitamin E is among the best vitamins for promoting hair growth, thanks to being one of the richest sources of antioxidants, which aid hair growth and protect against oxidative stress. It is found in almonds, avocados, spinach, and sunflower seeds.