Cod liver oil: Benefits of cod liver oil or fish oil capsules
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Omega-3 or cod liver oil, this magical yellow liquid extracted from the liver of a whale called cod, always amazes us with its endless benefits. Today, scientists come out with new research that proves that fish oil reduces the risk of hearing loss or impairment associated with aging.
The study, which included about 3,000 thousand people after analyzing the diets and behaviors followed by these people, says that people who eat food that contains the equivalent of two servings per week of omega-3 fats or nutritional supplements that contain fish oil fats have a lower risk of hearing loss than others by about 42%.
Omega-3 acid is considered a new element that is added to other elements known to help protect the elderly from hearing loss and impairment, which are folic acid, vitamin C, and magnesium.
Benefits of fish oil or cod liver oil:
As for the heart and blood vessels, cod liver oil contains substances that reduce the risk of heart disease, such as atherosclerosis, as it works to reduce the percentage of triglycerides and cholesterol in the blood. It also works to relax the blood vessels in a beneficial way and reduces the factors that affect blood clotting.
As for the brain, fish oil or cod liver oil is considered one of the best fats that is beneficial for brain health, as it regulates the action of serotonin, which prevents depression. and it protects the cerebrum from blood vessels inflammations inside it. Cod liver oil also strengthens memory and reduces the incidence of Alzheimer’s disease.
Cod liver oil is very useful in fighting cancer and treating colitis and psoriasis, as the fatty acids found in fish oil work to stop chemicals called cytokines that are responsible for causing inflammation and pain in the joints and bones.
Fish oil or cod liver oil is very useful in treating joint inflammation and reducing the resulting pain, as it contains beneficial fatty acids that contribute to the formation of eroded cartilage cells in the joints.
Cod liver oil contains large amounts of vitamin A and vitamin D, and therefore it works to increase the body’s immunity and growth, strengthen the body’s muscles, and works to protect against cold diseases. Vitamin D is necessary for the deposition of calcium in the bones and teeth and increases its absorption from the intestines, so it is used as a treatment for bowed legs and rickets. Vitamin A is very necessary for the health of the eyes, hair and skin in general.