There is an important cleaning agent we haven’t taken out of our bag lately: hand sanitizer. What do you know about the hand sanitizers we put into our hands everywhere we go? We can guess how many times a day he disinfects his hands. So how do they look after cleaning their hands? Don’t worry, we know how dry, itchy or even sensitive your hands are after disinfectant. We all go through the same process! We tell you how to care for your hands after using hand sanitizer and how to disinfect your hands in the most correct way.…

  Spirulina algae grow in the oceans and salt lakes, and it is considered one of the most miraculous foods because it contains many benefits and nutrients. Here are the most important ones. Today, people tend to search for supplements and nutrients rich in vitamins and minerals as a form of compensation for the poor food industry. But what is spirulina, and do our bodies actually compensate for it? What is spirulina? Spirulina is a bluish-green algae species that grows in nature in the oceans and salt lakes in subtropical climates. Today, spirulina is considered a superfood because of its…

  Quinoa beans have many health benefits When you want to follow a healthy diet, it is important to include quinoa pills in this system, and this is due to the fact that quinoa pills contain the best necessary nutrients, including protein and carbohydrates, as well as the presence of calcium, potassium and iron in them, in addition to healthy fibers that help you feel full, and below we learn Learn about the health benefits of quinoa, cooking methods, and the difference between quinoa and bulgur. Benefits of quinoa for health: 1. A source of minerals Quinoa pills contain many…

  Barley tea is a common herbal drink widely consumed in East Asian regions such as Japan, Korea and Taiwan, tea is prepared by roasting barley seeds and then used in tea preparation, and sprouted and dried barley is used as a barley source for beer production. Barley tea has multiple health benefits such as weight management, glucose control and improved digestion, and is known for its high fiber content, smoked smell and toasted taste. A study showed that barley grains, which are used in the preparation of barley tea, contain vital nutrients such as beta-glucan, antioxidants, polyphenols, arabinoxylan, phytosterols,…

  Sodium and potassium the human body needs to perform its functions in the required form to many minerals, and nutrients, which help it to develop and grow, and maintain the health of the body in general, as the body uses minerals in many vital processes; such as: bone building, transmission of nerve fluids, and the manufacture of hormones, it should be noted that minerals are divided into two parts; namely: major minerals; Sodium is one of the most important nutrients for the main functions of the body, and it should be noted that although some people fear sodium, because…

  Some evidence suggests that ginger helps with slimming and weight loss. Is ginger useful for slimming and generally safe to use, and can people include it in drinks and recipes or take it as a dietary supplement that we will learn about in the following lines follow to know. This article discusses the evidence, methods of using ginger for slimming and for weight loss, precautions, and possible side effects. The article also gives tips  What is ginger? Ginger, or Zingiber officinale, is a flowering plant native to Southeastern Asia. People have been using the root of the edible ginger…

  Everyone loves the taste of chocolate and cocoa, but most people don’t realize the benefits of this article health. Cocoa contains antioxidant polyphenols, the consumption of which can improve cardiovascular health, protect the brain, and improve skin health. Read this publication to learn more about the health benefits of cocoa. What is cocoa? For hundreds of years, cocoa has been used in medicine all over the world. Cocoa originated in the Americas and spread to Europe the rest of the world over time. Cocoa is used to reduce weight gain, reduce fatigue, activate the nervous system and improve digestive…

  Health crown on the heads of healthy people is seen only by the sick, so how do we maintain our health? We can only do this by following a healthy lifestyle including healthy nutrition and following healthy habits such as sleeping enough, drinking water, stopping smoking, taking drugs and others, in this article we give you 13 tips for health care and proper nutrition. Eat nuts Did you know dear reader that nuts are very important for health and useful? Fact nutrients can not believe despite the estate associated with it, containing nuts for magnesium, vitamin E, fiber, and…

  Like most dieting, there is a list of foods that are permitted and prohibited on the keto diet. The ketogenic diet has topped most of social media due to its effectiveness in losing weight quickly and it is considered a healthy diet that has many benefits. What is the keto diet? Allowed and forbidden on the keto diet Benefits of the keto diet The harm of the keto diet 1- What is the keto diet? The keto diet relies on eating foods rich in healthy fats and refraining from eating foods rich in carbohydrates, so that the body uses…

  Banana is probably one of the fruits most commonly used, but before you throw that banana peel, you should read this article to know its benefits, will give you amazing results, bananas are rich in many nutrients and carbohydrates, possess high amounts of vitamins B-6, B-12, magnesium, potassium, the sugar content is highest when the banana peel turns into the color black . Health uses : In addition to eating banana peels, it can be used to rub on your skin to stop the itching and relieve inflammation, remove warts, relieve wrinkles, get rid of acne, control psoriasis, and…