Have you tried over and over again to lose your excess weight and lose the accumulated fat? Your body, especially around the abdomen and in the buttocks, to no avail? You may have been adopted wrong diet that did not go with the nature of your body, or you may need some The inner will to continue your journey towards agility that you are tired of as a result of lack of fitness       Your patience with the result, or your lack of reliance on daily exercise If you are unable to lose weight, you must change your…

A recent American study conducted at Langone Health University in New York revealed that taking antibiotics is a major cause of Irritable Bowel Syndrome and Irritable Bowel Syndrome.   The study showed that people under the age of 40 are 28% more likely to develop a form of irritable bowel disease if they take antibiotics, and those over the age of 40 are 48% more likely to develop the same disease if they use those antibiotics.   And it showed that the highest risk of developing irritable bowel disease occurred after treatment with antibiotics for up to two years, and…

A report issued by the Criminal Justice and the British Commons Committee stressed the need to deal in a different way with criminals under the age of 30, given that their brains are still not fully mature. Experts pointed out that people under the age of 30 are still in the stage of maturity for more advanced processes such as decision-making and risk-taking, and the brain only begins to settle in the fourth decade. The report stated that criminals between the ages of 18 and 25 should be dealt with in a different way from older criminals because their brains…

Numerous studies have shown that people who consume a lot of meat are more likely to suffer from osteoporosis and fractures, compared to vegetable protein. Most individuals are aware of the importance of calcium and vitamin D in the growth and maintenance of strong bones. However, according to what was confirmed by Indian nutritionist Anjali Mukerji, A high-protein diet, especially from animal sources, can lead to calcium loss and damage bone health, according to ndtv.   The Indian nutrition expert said that meat contains a high ratio of phosphorus to calcium, which increases the excretion of calcium and can cause…

A study published in the journal Clinical Endocrinology & Metabolism confirmed that people who ate dinner at 9 p.m. vs. those who ate at 6 p.m. had higher blood sugar levels the next morning, along with less fat oxidation, another study published in the journal Finds. Nutrients Eating late in the evening may affect weight loss because your body’s ability to burn calories may be lower at night than it is throughout the day.   The study said that eating late in the day may affect metabolism and hunger hormones, which in turn can affect weight loss.   Researchers from…

Chest congestion is a very common condition that most children suffer from, especially during the colder months. This condition is usually harmless, but it can sometimes be uncomfortable, causing a stuffy nose and noisy or rapid breathing.   Symptoms of chest congestion in children     According to TheHealthSite, chest congestion in children is very common during the winter season. The condition can leave the child with severe chest pain and pain. This is why it is important for the parent to understand the signs of this health condition and start treatment as early as possible to help the child.…

Researchers from the University of Leeds in the United Kingdom explained the reason behind many people’s addiction to chocolate, which is that its flavor is not only what excites our senses, but its soft texture also has a large part of what makes us eat more and more of it, according to the “Science Alert” website.   The researchers said that it is the mixture of cocoa, sugar and fat that makes us addicted to eating it, but these ingredients have their health disadvantages.       The scientists tested a 3D artificial tongue on a fine chocolate bar when…

yogurt diet is one of the diets that help you lose weight amazingly and quickly. According to its name, it is based on eating yogurt as a basic meal, as the latter is a great source of vitamins, minerals and proteins, so there is no need to worry. As the benefits of the yogurt diet are multiple for losing weight and eliminating fat, stomach and rumen. Where you will lose two kilograms in just three days!   Breakfast:   A box of yogurt sweetened with a spoonful of honey with a cup of tea to which skim milk is added.…

The Mediterranean diet is one of the most popular diets recommended by many doctors and nutritionists. Unlike other diets, which promise short-term results and deprive you of essential nutrients, the Mediterranean diet has many health benefits and can also help you achieve your goals. In losing weight, according to the “Times of India” website.           What is the Mediterranean diet?       The Mediterranean diet is a vegetarian diet inspired by the eating habits of people who live near the Mediterranean Sea. It primarily includes foods such as fruits, vegetables, whole grains, and heart-healthy fats.…

Losing muscle as you get older can be uncomfortable, as it can increase the likelihood that you will suffer an injury, according to Harvard Medical School. To prevent the possibility of this happening, you need to face it sooner rather than later. Through nutritional supplements, and a new study confirmed that vitamin D deficiency may lead to muscle loss as you age, according to what was published by the “eatthis” website.   The study, published in the journal Calcified Tissue International and Musculoskeletal Research, included more than 3,000 Britons who were 50 or older. At the start of the study,…