Category: HEALTH

The amount of bread allowed for diabetics, as diabetes is one of the chronic diseases that many individuals suffer from, and it should be noted here that whoever suffers from this disease, there are many things that must be adhered to, in order to preserve it. With regard to their health, and accordingly, we find […]

A big breakfast helps you lose weight.. A study denies that   We have heard decades ago, often, that it is better to eat a large and calorie-rich breakfast, but a recent study came to refute this.In this article on my site, information will be covered on the subject of a large breakfast that helps […]

Expert opinions differ regarding the benefits of lychee fruit for pregnant women. While some believe that there is no harm in eating lychee during pregnancy…   Lychee fruit   Lychee is a tropical fruit native to southern China, as well as India, Bangladesh, southern Taiwan and northern Vietnam. In addition to Indonesia, Thailand and the […]

Soy has many nutritional benefits because it contains a variety of phytochemicals and antioxidants that protect against heart disease, certain types of cancer, and diabetes. Soy is also high in protein and fiber, as well as a variety of vitamins, minerals, and healthy fats, and is relatively low in calories, making it an excellent food […]

“Forbidden Foods for Triglyceride Patients Triglycerides are a type of fat that travels through the blood and is either used for energy or stored, and if stored, hormones can trigger it to be released if it is needed later for energy. Cholesterol is also a fatty substance, but it has a different function – it […]

7 Foods good for the arteries   Fresh fruits and fish.. Here are foods that are good for the arteries that must be eaten to effectively maintain the health of the arteries, and reduce the risk of cardiovascular disease.   Raspberries and raspberries   Fruits rich in antioxidants are associated with a lower risk of […]

Foods and Drinks for Salt Therapy The body needs sodium to survive. It regulates the amount of water in and around the cells, but they don’t need a lot of it. Because the increase in salt resulting from eating too much sodium leads to many serious health complications. Table salt is made up of about […]

The best natural sources of zinc to boost the body’s immunity, zinc is one of the most important minerals after iron to boost immunity. Therefore, having a healthy amount of zinc in your diet is associated with an improved immune system. Because the body does not produce zinc naturally, it must be obtained through the […]

Foods that are good for the retina   There are many foods that are beneficial to the retina.. Add them to your diet. Many believe that eye health depends on avoiding screens, not constantly straining them, or avoiding the causes that lead to dehydration only, but the matter does not stop there. The eye, like […]

Some people do not have that long breath to follow a long diet to lose some kilograms within a month, so we came to you, madam, with a magic recipe for slimming and losing weight … which is   Thyme drink!   Thyme drink recipe for weight loss:   Boil thyme in water   Put […]