A medical study revealed that older women who have high levels of the hormone “estrogen” may be at greater risk of developing dementia, especially if they suffer from diabetes.   Using data from a large study of more than 5,600 postmenopausal women over the age of 65, researchers measured estrogen levels among women without dementia who were not given HRT or estrogen-enhancing prescription drugs. And they followed up the women participating in the study for about 4 years, during which they compared the level of the “estrogen” hormone at the start of the study among 543 women who did not…

• What are the types of fats.. and what is useful from them?                   We all need fats in our diet, but it is important to choose the beneficial types. There are two main types of fats: saturated and unsaturated.   Saturated fats are harmful to the body, because they raise the level of cholesterol in the blood, thus increasing the risk of heart disease and strokes. They are called saturated fats because the carbon atoms in them are all linked to hydrogen atoms.   As for unsaturated fats, they contain some…

The scientific benefits of eating seven dates   1- Reducing blood cholesterol and preventing atherosclerosis, because it contains: pectin. 2- Preventing colon cancer, preventing hemorrhoids, and reducing hemorrhoids The gallstones are formed in the gallbladder and to facilitate the stages of pregnancy, childbirth and postpartum because it contains it It contains good fiber and fast-digesting sugars. 3- Prevent tooth decay because it contains fluorine.   4- Prevention of toxins because it contains sodium, potassium and vitamin C. 5- A treatment for anemia (anemia) because it contains iron, copper and vitamin B2. 6- A treatment for rickets and osteomalacia because it…

Did you know that what your child eats for breakfast affects his intellectual abilities and his ability to focus during the day at school? Learn about the types of healthy breakfast that develop your child’s intelligence. Eating breakfast is the best way for the child to store energy and start the day full of vitality and activity, otherwise he will use the energy originally stored in his body until the next meal. In these cases, the hormones necessary to operate this energy store cause negative symptoms in the child, such as fatigue, inability to comprehend and learn, misbehavior, and quick…

Allergic rhinitis is one of the most common diseases, and 50% of those who visit ENT clinics complain about it. The number of people infected with it is constantly increasing, and many scientific researches have been conducted that answered a lot of questions related to allergies, but they did not answer all the questions about it. Before talking about allergies, we shed light on the nose and its function.   It consists of two air streams mediated by a barrier, and the air passes from it to the throat and larynx and then to the trachea and the lungs. Its…

Perhaps you are on a strict diet to lose weight quickly, instead of losing weight And you endanger your body’s health because of not having enough nutrients in it With this diet, you are quickly exposed to infection as a result of the body’s weak immunity, as well You notice that your skin and hair lose vitality and health as a result of this diet       Wrong. Stay away from any diet that oppresses your body and makes it lose the most important nutrients And eat your food, but in smaller quantities. Say goodbye to the wrong system,…

Many girls are looking for the most effective ways to get rid of extra pounds and fat   The body, especially the abdomen and buttocks, is safe, so they start taking medicines And drugs for a quick result, but they are often dangerous to the health of the body. Here in the Magazine, I present to you, Madam, a recipe for a magical and effective drink to eliminate belly fat within 10 days and get rid of excess weight in this region.   the components:   green tea spoon   2 pieces dried uncrushed pomegranate peel “the size of a…

Fish oil is a yellow oil whose main source is the liver of the whale called cod fish. It is considered a dietary supplement and is available in yellow gelatin capsules. Its many benefits have been proven because it contains vitamin A and D, who help raise the body’s immunity and prevent colds and flu, as well as build muscle. .   Gingivitis, an inflammation of the tissues surrounding the teeth, affects more than half of adults and is associated with an increased risk of stroke and other heart diseases. The researchers conducted a study to evaluate whether giving fish…

Juices may not be the healthiest option over soft drinks, after research revealed that they contain high levels of sugar, which could harm children’s teeth.   Juice manufacturers are subject to sharp criticism and accusations that they mislead buyers regarding the sugar content of juices.   And many juices, which are usually considered a healthy alternative to soft drinks, such as Coca-Cola and Pepsi, contain less than 15 percent of natural fruit.   Research conducted by Which magazine showed that some drinks contain up to six tablespoons of sugar, while the fruit content in some may be as low as…

  It is very important for a woman to take care of herself during her period, in terms of eating, warm clothes, and not carrying heavy things. A Taiwanese doctor who specializes in cancer research, with her research at a Japanese university, warned against washing hair during menstruation and carrying heavy objects. She examined 30,000 patients with cancer and found that these patients are very careful in choosing their food, wash their hair during menstruation, carry heavy objects and drink cold drinks. It led to incomplete exit of the egg from the ovary and the transformation of the remnants of…