Specialists have warned of the effect of consuming large amounts of sugar, or “white poison” as they call it, on health. When a person eats more than his body’s need for sugar, it turns in the liver into fat and is stored in the body, causing several diseases, including diabetes, heart and liver diseases.   Specialists pointed out that it prolongs the life of foods, in addition to making the taste better, and linking the consumer to the commodity.   For its part, the American Heart Association advised limiting added sugars, which they estimated at six teaspoons for women, equivalent…

For some, there is nothing sweeter than the smell of a new car. But this smell is usually a mixture of volatile fumes produced by newly made surfaces and furnishings.   Prolonged exposure in high temperatures comes at a cost to those who spend quite a bit of time in a newly released car.   Chinese and US researchers found that levels of a number of cancer-causing chemicals exceeded safe limits in a new car parked outside for 12 days. Formaldehyde, a compound found in disinfectants, germicides and gas stoves, was detected at levels that exceeded China’s national safety standards…

Factors responsible for increased blood pressure levels, according to OnlyMyHealth       1. Stress   Stress is one of the most common causes of an immediate rise in blood pressure. When you feel stressed, your body releases hormones like adrenaline and cortisol, which can cause your heart rate and blood pressure to increase. This is known as the “fight or flight” response, and it’s a normal response to stress. However, if you’re under chronic stress, your blood pressure may remain high, which can increase your risk of heart disease and stroke.   2. Caffeine   Caffeine is another common…

Vitamin K has multiple health benefits, as it plays a major role in maintaining a healthy body. Its importance lies in its role in regulating blood clotting, according to Medicalnewstoday.   Studies have shown that vitamins contribute significantly to maintaining the general health of people, and many vitamins can be obtained through foods naturally by following a healthy diet or through supplementation.   Recent research has indicated the importance of vitamin K. Vitamin K is a fat-soluble vitamin that appears in two forms: K1 (phylloquinone or phytonadione) in plants, and K2 (a family of molecules known as menaquinones).   Health…

Professor Alexander Siryakov, an oncologist, declared that the main factor in the development of breast cancer is heredity.   In an interview with “Izvestia” newspaper, the professor points out that the risk factors for the development of breast cancer in women are first heredity, then age, abortions, obesity, chronic stress and many other factors.   According to him, there are currently about 15 known genetic mutations that make women predisposed to breast cancer. Among these are the BRCA-1 and BRCA-2 gene mutations, CHEK2, NBS1 that are usually checked for at first.   He says: “In other cases called sporadic, that…

Sadness is one of the most dangerous feelings that afflict a person, both psychologically and physically. Recent scientific studies revealed that sadness causes many diseases, as it causes memory disorder and difficulty remembering the past or thinking about the future, according to a study at Preston Columbia University.   Death Sadness also causes risks of death following the “broken heart” syndrome, according to a Harvard University study in 2022, which is a heart dysfunction that occurs as a result of the loss of a person who loves a person, also known as heart disease, and includes chest pain and blood…

Different diet systems help to lose weight, and we must continue on healthy diets, for a long period of time, so that the body gets used to following new methods of feeding behaviors, and in all diet systems, full attention must be given to breakfast, because of the many benefits it has for the human body, And its health, as it helps with activity, vitality, and production, and increases burning rates in the human body. However, dinner often represents a major problem in weight loss steps, as most of its calories are stored during sleep, but you can now replace…

A flat belly is an important requirement for a decent appearance, and wearing the best clothes, especially in the summer. However, wrong behaviors and consumption of meals that contain fats and sugars cause obesity and the unwanted appearance of belly fat. Here is a method for a slimming drink that removes belly fat and restores agility in the summer. And you can have one cup of this drink before going to sleep, to give you a flat stomach and eliminate belly fat gradually, while persevering with it.   > ingredients       >a cup of water.> >-1 tablespoon grated…

Salad is one of the main dishes in all diet and weight loss systems, as it contains fresh vegetables that help burn extra calories, and increase the metabolism (burning) rate, which helps the body get rid of accumulated fats, improve digestion, in addition to vitamins and minerals necessary for health General and vital. Here is a salad for the diet, which many stars have tried, it contains various vegetables, and a special sauce that contains vinegar, which increases the rate of fat burning, and the loss of additional calories, and you can eat this salad several times a day with…

Caring about maintaining a fit body and not wanting to gain weight is an important issue on the aesthetic and health level, as the negative effects of obesity may cause a loss of body attractiveness and a negative impact on health. To be able to regain your fitness easily and without much effort in following harsh diets, try a drink Cumin to burn the accumulated belly fat, the components of the drink help to accelerate the burning of accumulated fat.   > ingredients     >a spoonful of ground ginger> >a spoonful of ground cinnamon> >a spoonful of ground cumin>…