Cough and cold are common symptoms that spread in the winter season, and these symptoms can be alleviated by natural methods, including the use of herbs and spices, along with complete rest, eating healthy foods and drinking plenty of water. In this report, we learn about the top 10 spices for treating cough and cold, […]
Category: HEALTH
American study: Drinking coffee protects you from liver disease
A study published in the American Journal of Nutrition, in collaboration with the Institute for Scientific Information on Coffee (ISIC), confirmed that drinking coffee on a regular basis can help protect you from liver disease (NAFLD), according to what was published by the “eatthis” website. The study included 156 middle-aged adults who were all considered […]
8 bad habits that harm women’s health
Women deliberately take care of their external appearance and care their health by taking appropriate vitamins and using cosmetics Of all kinds, women also resort to seeing a general practitioner for a procedure The necessary periodic examinations in order to continuously monitor health conditions. in In this regard, we present to you […]
5 natural ways to boost serotonin and start feeling happier
Serotonin is a “feel good” hormone, or neurotransmitter, that plays an important role in your mental and emotional health, including facilitating positive feelings, stabilizing moods, and promoting happiness. But this naturally occurring hormone not only affects your feelings and your mind, it helps Also in regulating sleep, digestion, bone density, appetite, and even memory. Since […]
Tips for improving mental health during the winter season
Seasonal affective disorder is a type of depression that can last on average about four to five months, and occurs with the onset of the fall and winter seasons, when exposure to sunlight decreases, which contributes to the intense feelings of sadness that arise during this time of the year, and is usually at its […]
4 amazing health benefits you will get if you give up sugar for one month
Nutrition experts revealed 4 amazing health results that will appear on our bodies only 30 days after we give up sugar. According to what was translated by Al-Arabiya from the “Health Linee” medical website, addiction to sugar or excessive consumption may lead to devastating effects that will be mentioned during the talk […]
Learn about the top 8 health benefits of fasting
Fasting has many benefits for a person, as it helps him to control himself, reduce bad habits, and draw closer to God. However, the benefits of fasting are not limited to the spiritual and psychological aspects, but also include health benefits. Here are 8 health benefits of fasting that you should know: 1- Helps […]
What is leaky gut syndrome and its symptoms?
All diseases begin in the intestines”, a common saying of Hippocrates, the father of modern medicine, and this saying has been proven true more than two thousand years after his death, and leaky gut syndrome or “increased intestinal permeability” is one of the diseases that greatly affects your health, in this report we learn about […]
Is it possible to take nutritional supplements in case of chronic fatigue
What are the causes of chronic fatigue and can nutritional supplements be taken to treat various diseases? Dr. Yekaterina Baronova points out, “Chronic fatigue means that something is not normal in the body. We all need tryptophan and serotonin to feel happy. So the body must get them. But if a person is idle […]
Fruits that help treat insomnia, most notably kiwi
Some people suffer from severe insomnia, and this makes them more inclined to feel extra nervous as a result of the inability to sleep and take enough rest. The report indicated that the consumption of fruits is one of the good tricks that improve the duration and quality of sleep, and the […]