Category: HEALTH

Reasons why it is difficult for women to lose weight       1. The female body is designed to store more fat than the male   Women store more fat than men, as they need the extra fat for childbirth, hormone production as well as breastfeeding.       2. Emotions get in the […]

Start thinking of foods that are high in sugar and obvious sweets—milk chocolate bars and caramel candies come to mind, for example—or baked goods like cakes, cookies, cakes, and maybe ice cream.   And according to the health website, there is a natural food that deserves a place on the list, as fruit is a […]

A recent study revealed that eating oily fish is associated with a lower risk of kidney disease, and that omega-3 fatty acids found in seafood help reduce the risk of kidney disease problems, according to Linta.ru newspaper.   A team of scientists from the George Institute for Global Health and the University of New South […]

Coinciding with the menstrual cycle, many hormonal changes occur in the woman’s body, represented by the rise and fall of the hormones “estrogen and progesterone”, which directly affects the condition of the skin. The beauty and radiance of your skin. but how?   1- Premenstrual period (ovulation)   By the time of ovulation, the eggs […]

Benefits of Warm Water with Lemon       Materials:   1/4 Lemon (1/2 lemon who likes it very sour)   1 Cup of Warm Water   Preparation and application:   Squeeze the juice of a quarter of a lemon into 1 glass of water that has been boiled in the teapot and left to […]

The body contains more than five million hair follicles, all of which produce hair, which plays many health functions, including protecting skin health from environmental stressors, while responding to external and internal messages that are transmitted to nerve impulses. The cells inside the hair follicles divide and multiply, and as the space inside the follicle […]

Oatmeal is a healthy carbohydrate loaded with vitamins, nutrients, antioxidants, quality carbohydrates, and of course, soluble fiber. Although oatmeal offers a range of health benefits, including reducing the risk of heart disease and lowering blood sugar, this dish Rich in fiber is much more powerful when accompanied by some satiating protein, to avoid prolonged hunger. […]

According to research published in the “Journal of Antioxidants,” eating soy flour, which is rich in the protein congelycinin; It has the ability to reduce “bad” cholesterol levels.   The research team discovered that this soy product reduces high cholesterol and other fat levels by up to 70%.   Moreover, soy was also able to […]

Negative calorie foods are supposed to be good for weight loss because they burn more calories to digest than they contain and adding them to your diet can speed up your weight loss journey by making it easier to stay in a calorie deficit. In this report, we learn about 7 foods with negative calories […]

What are the symptoms that appeared after recovering from Corona?   These symptoms can last for months or years after recovering from COVID-19. Some people who already suffer from conditions such as arthritis experience elevated levels of pain in the joints.       After Corona, reactive arthritis may develop. Reactive arthritis caused by Corona […]