Eating for breast enlargement in a week? One of the questions that most women ask is to try to get bigger breasts naturally.
We should know that breast size is determined to a large extent by genetics and the hormonal fluctuations that occur throughout life, and although there is no medical study that has definitively proven this, there is sufficient evidence to support the idea that there are foods for breast augmentation.
The basic scientific concept behind the theory that there are foods for breast augmentation is that eating foods rich in estrogen will eventually increase the levels of estrogen in the body and thus increase breast size, which is what the pill does.
What is estrogen?
Estrogen is one of the main sex hormones in women, responsible for the physical and reproductive characteristics of females. Men also have estrogen, but in smaller amounts.
This hormone helps trigger the changes that occur in a girl’s body to become a woman during puberty, and these changes include the growth of armpit and pubic hair, pelvic expansion, the start of menstrual cycles, and breast growth.
Additionally, this hormone also helps control the menstrual cycle, is important for pregnancy, protects bone health in both women and men, and affects the brain (including mood), heart, bones, skin, and other tissues.
Breast augmentation foods
Now that you know everything behind the eating theory of breast augmentation, let’s get to know it.
1. Milk and its derivatives
Both milk and dairy products produce reproductive hormones in the body because they contain estrogen, prolactin and progesterone, which are responsible for milk production in mammals, therefore, these are effective foods for breast augmentation.
2. Papaya
Some say that papaya is the best food that helps enlarge breasts, and if you want better results, then prepare papaya juice with milk.
3. Seeds
It is recommended to use sunflower, pumpkin, sesame, anise and flax seeds for breast augmentation, these seeds increase estrogen levels in the body and thus promote breast growth.
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4. Seafood
Oysters, prawns, clams, and all other types of seafood will help you increase breast size because they stimulate sex hormones in the body and also help expand breast tissue.
For best results, choose to eat them cooked, avoid fried foods and consume them at least three times a week.
5. Green leafy vegetables
Green leafy vegetables can also be breast-boosting foods, and you can eat them cooked or raw.
6. Healthy oils
The oils you consume also play an important role in breast enlargement, however, they also affect your heart, so the oil used in daily meals must be safe.
Harmful oils can increase your risk of heart attacks and may increase your weight. Give preference to natural essential oils.
7. Soybeans and soy milk
Soy is a food rich in protein and isoflavones, so it increases the level of estrogen in the body.
To get the best benefits, boil a cup of soy milk every morning and drink it. You can also add some soybeans to salads and dishes.
Before starting a diet rich in breast enlargement, consult your doctor and remember to have weekly breast self-exams.
