The most distorted thing about your body is the appearance of the sagging abdomen, to the extent that it may cause you to lack self-confidence and permanent anxiety, and to get rid of this problem, you can do the following:

The first step:

Eat more brown bread, legumes, fruits, and vegetables, and reduce fried, fatty and sugary foods as much as possible.

The second step:

Burn calories by doing light exercise daily, such as walking.

The third step:

Do tummy tucks, pull your belly in as often as you can, and keep your spine straight.

advice:

When you do abdominal exercises, hold the tip of your tongue to the roof of your throat so that you can balance your neck.