Benefits of milk for the face

Benefits of milk for the face
Learn about the benefits of milk for the face and recipes for use in maintaining healthy skin, as follows:

cleaning the skin
Milk contains lactic acid, a form of alpha hydroxy acid (AHA) that is included in many skin care products, especially anti-aging products, as it helps remove dead skin cells and stimulate the growth of new cells.

But there is not enough evidence that milk helps clean the face better than soap and water.

To obtain an effective result in cleaning the skin using milk, the following can be done:

Add Indian lentils to the milk and put them in a blender to make a dough.
Place the mixture on the face for 10 minutes.
Scrub the face for 4 to 5 minutes then rinse.
Skin whitening
Milk is used in many skin-lightening treatments and dark spot treatment creams thanks to its lactic acid content.

There is not sufficient evidence about the effectiveness of milk or lactic acid in lightening the skin, but some ingredients can be added to it to increase its effectiveness in lightening the skin, as follows:

Mix 5 to 6 almonds with 5 to 6 dates, and soak the mixture in milk for an hour.
Mix the ingredients together in an electric blender.
Apply the mixture on the face and neck for 15 to 20 minutes.
Wet the face with water and rub the face with the mixture again for 2 to 3 minutes, then rinse the face well.
Acne Treatment
A deficiency of vitamin D in the body is linked to the appearance of acne. Because milk contains vitamin D, it may help relieve acne and reduce its appearance temporarily.

But you should be careful not to put milk on acne. Because it may cause clogged pores or irritate the acne-prone area in the long term.

Moisturizing the skin
The skin tends to lose moisture as a result of weather factors, and it is necessary to maintain moisture and protect the skin from dryness.

One of the benefits of milk for the face is that it can be used to moisturize the skin, after adding some other ingredients to it, such as: honey and rose water, as this mixture helps moisturize the skin.

Peeling skin
Milk may help exfoliate the skin because it contains lactic acid, which is a gentle exfoliant and helps improve cell turnover and remove dead skin.

Lactic acid is a form of alpha hydroxy acid, which is the same ingredient in chemical exfoliants. Alpha hydroxy acids work to reduce wrinkles and soften the skin in general without causing irritation.

To use milk to exfoliate the skin, soak a cotton ball in milk and wipe the face and neck with it.

Sunburn treatment
Applying cold milk to the face may help draw heat from the layers of the skin after prolonged exposure to the sun.

But there are no clinical studies that support the use of milk as a treatment for inflammation or sunburn, and the best thing is to protect the skin from sun damage by using sunscreen.

Unification of skin color
One of the benefits of milk for the face is that it can help unify skin tone, because it contains lactic acid. It also regulates the rate of secretion of tyrosine, which is the hormone that controls the secretion of melanin, which is responsible for skin color and causes darkening.

To obtain the best results, do the following:

Mix milk with a little lemon juice and rose water.
Apply the mixture on the skin for 15 minutes.
Rinse the face with plain water for dry skin and lukewarm water for oily skin.
Harmful effects of milk on the face
Despite the benefits of milk for the face, it may cause some side effects when used on the face topically. Some people may suffer from an allergy to milk, which may cause the following symptoms when used on the face:

Hives.
Itching.
Inflammation.
Redness.
Since milk intake is closely linked to acne, it may be recommended to avoid using milk on the face.