Benefits of flaxseed oil, most people already know flaxseed, and many usually consume it in the form of seeds or flour, usually mixed with food.
Think flax seed from functional foods due to numerous health benefits, both in the Prevention of diseases or the treatment of some, and also considered an important ally in the process of weight loss.
But what not everyone knows is that the consumption of flaxseed oil is also useful in improving the beauty of hair and skin.
There are two types of Brown and Golden flaxseed, the nutritional benefits are similar, the latter having a slightly higher percentage of essential fatty acids (good fats) than the first.
In the market, it is possible to find flax seeds in the form of seeds and delicate, despite the general benefits of food, each of these forms its properties.
Benefits of flaxseed oil
Below we will learn about the main advantages of consuming or using flaxseed oil:
1. It is rich in omega-3 and omega-6.
Flaxseed oil is one of the richest in nature for omega-3, it also contains omega-6.
The ideal ratio between omega 3 and omega 6 is 1: 4, respectively, while flax seed oil contains a ratio of 1: 3, which is very close to the ideal.
Omega 3 and 6 known that the human body does not make them, which makes food consumption is indispensable.
The benefits of flaxseed oil are particularly due to its high omega-3 content (55% of flaxseed oil is omega-3).
2. He has protective work.
Flaxseed oil is considered a functional food as its use can bring health benefits and contribute to reducing the development of disease.
The fact that flaxseed oil works against cancers, such as breast and lung cancers, among other benefits highlighted by recent studies, also highlights the potential effects against osteoporosis and relief of menopausal symptoms.
If sufficient amounts of oil are used, flaxseed oil can be useful in conditions : joint pain, lupus, PMS, and menopausal symptoms.
It is also believed that the oil may have a beneficial effect on diabetics because it helps stabilize blood sugar levels and helps prevent obesity, but of course this must be consumed under the supervision of a doctor or nutritionist. See the best treatment
3. Helps control cholesterol and prevents cardiovascular disease
Due to the presence of Omega-3, can help flax seed oil, when used properly, reduce the LDL (bad cholesterol) and increase HDL (good cholesterol), reduce inflammation in the arteries, thus preventing diseases such as atherosclerosis.
4. The benefits of flaxseed oil for skin
Flaxseed oil can also be an ally of skin health, thereby improving its beauty, because thanks to its antioxidant properties, it helps to get rid of early skin wrinkles and prevent some types of inflammation, such as acne, psoriasis.
5. Strengthens nails, teeth and bones
Studies have also indicated that the consumption of flaxseed oil helps strengthen nails, teeth and bones, and also makes the skin healthier.
However, further studies are needed to safely determine the appropriate doses of consumption, according to individual peculiarities.
How to consume flaxseed oil
Pure oil is present in capsules in pharmacies and supermarkets, and can also be found in bottles when perfumers for use .
The best is to use the oil at room temperature, because if there is a rise in temperature, can change the quality of fat and you don’t get the desired benefits.
Flaxseed oil for slimming
This is one of the common questions about flaxseed oil, but the subject to cause controversy.
Some argue that flaxseed oil is a good ally in the process of weight loss, because of the presence of omega-3, it is able to fight inflammatory processes such as fat accumulation and, therefore, will act directly inside the fat cell (lipocyte), reducing inflammation.
In addition, flaxseed oil has an effect around satiety, reducing hunger, this is because it is a type of fat, the digestion of which takes a long time, which prevents a person from wanting to eat again shortly after eating, and also accelerates metabolism.
If the intention is to lose weight, the best is to eat ground flax seeds, in addition to the benefits of omega-3, ground flax will have a high content of dietary fiber that helps to feel full for a long time.
Method of using flaxseed oil for hair
Flaxseed oil can be used in creams, hair balms or shampoos, because of its moisturizing properties, it acts on :
– Rejuvenate hair oil, promote moisturizing and nourishing hair fiber.
– Get rid of frizz.
– Improve hair endurance and prevent breakage.
– Leave the hair brighter, softer and soft to the touch.
Flaxseed oil is found in shampoos and balms, such as Elseve Extraordinary Oil, a complete line of hair products with flaxseed oil.
