Can we use cod liver oil to lose weight? Cod liver oil is one of the best sources of omega-3 fatty acids. These fatty acids increase levels of good cholesterol in the blood, which leads to improved heart health and reduced inflammation. Although cod liver oil contains a high percentage of fat, this oil does not cause weight gain and therefore it is suitable for any diet. In this article, we will know the benefits of cod liver oil and the relationship between cod liver oil and body weight.
Health benefits of cod liver oil:
Health experts recommend consuming 150 to 500 milligrams of omega-3 fatty acids per day. This dose may help reduce the risk of heart disease and prevent atherosclerosis. Cod liver oil supplements contain 1,000 mg of docohexaenoic acid (DHA) and eicosapentaenoic acid (EPA) per serving. These essential fatty acids cannot be synthesized by the human body and it is best to obtain them from food or supplements.
Omega-3 acids help reduce the risk of stroke, heart disease, and inflammatory conditions. These nutrients also help to strengthen brain health and protect the body from neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease. In addition, omega-3 fatty acids help relieve chronic pain due to their strong anti-inflammatory properties.
Research has also proven that babies born to mothers took probiotics and cod liver oil supplements during pregnancy. They were less likely to have allergies and had a stronger immune system compared to babies whose mothers did not take cod liver oil supplements during pregnancy.
Consuming cod liver oil is a simple way to get more omega-3 fatty acids in your diet. These nutritional supplements are available in liquid or tablet form, and can be found in any pharmacy.
Cod liver oil and body weight:
Each serving of cod liver oil contains 25 calories, thus cod liver oil does not cause an increase in body weight. Cod liver oil supplementation promotes fat loss and weight loss. As it inhibits the proliferation of fat cells, and cod liver oil stimulates the metabolism process in the liver and small intestine.
Laboratory experiments proved that rats fed cod liver oil had lower fasting leptin, insulin and glucose levels. She also decreased her total body weight and body tissue weight as well. This is because cod liver oil supplements stimulate thermogenesis, which leads to burning more calories. Thus, these fats can be used as an energy source, which enhances their effect to burn more fat.
For example, athletes consume fish oil supplements before matches, as this helps them maintain muscle and get the energy needed for training, especially with a diet low in calories. When the body does not receive an adequate amount of carbohydrates, it can use fats to obtain the energy needed for the body’s functions instead of burning glucose, thus losing excess fats. Omega 3 fatty acids also help prevent muscle loss and help maintain the body’s activity.
The omega-3 fatty acids found in cod liver oil supplements also help reduce inflammation, a major factor that contributes to obesity . Cod liver oil prevents chronic and acute infections, which leads to fat loss, improved heart health, and improved insulin sensitivity.
Studies have shown that overweight people who consumed cod liver oil supplements without changing their lifestyle significantly decreased their waist circumference.
Cod liver oil for slimming
Benefits of cod liver oil for slimming and losing excess body weight:
1Cod liver oil helps reduce hunger:
Cod liver oil supplements help promote a feeling of satiety and fullness. It increases levels of leptin, a hormone produced by fat cells in the body that helps regulate appetite.
2May reduce stress hormones:
The stress hormones cortisol and adrenaline cause an increase in body weight. Cortisol breaks down muscle tissue into amino acids, and amino acids are released to the liver and converted into glucose. When exposed to stress, the body secretes large amounts of these hormones, which leads to muscle deterioration and fat storage.
Cortisol also increases appetite, which increases your consumption of foods and increases body weight. Cod liver oil helps reduce levels of stress hormones such as cortisol, which prevents weight gain.
3Reduces triglyceride levels:
High levels of triglycerides lead to weight gain, as triglycerides are one of the types of fats found in the blood. Eating large amounts of foods such as burgers, pizza and cakes can increase triglyceride levels and thus increase body weight. Eicosapentaenoic acid (EPA) also helps ) found in cod liver oil to reduce high levels of triglycerides. You can add cod liver oil supplements to your diet. But it is best to consult your doctor first to determine the appropriate dose for you
