Benefits of B5 for the skin: Learn about them in detail

B5 is one of the important vitamins that is used to treat many skin-related health problems. Through the following article, we will show you the most prominent benefits of B5 for the skin:

Vitamin B5, also known as Pantothenic acid, is one of the most important vitamins necessary for blood formation and converting the food we eat into energy. It is also one of eight B vitamins that help convert protein, carbohydrates, and fats into energy.

Among the most important benefits of B5 for the skin are what will be mentioned in the following article:

 

What are the most important benefits of B5 for the skin?

The expected benefits of B5 for the skin are many, and among the most important and famous potential benefits of B5 for the skin are the following:

 

1. A natural skin moisturizer

Vitamin B keeps the face hydrated, as it helps stabilize the skin’s protective barrier function, which increases the amount of water the skin retains.

 

Also, using B5 serum helps absorb water into the skin, especially if you suffer from dry or rough skin.

 

2. Prevention of aging

Smoothing fine lines, soothing and softening the skin are among the most important benefits of B5 for the skin, through the contribution of this vitamin to the production of fibroblasts in the middle layer of the skin where wrinkles form, in addition to enhancing the production of collagen and elastin, which makes the skin appear more youthful.

 

3. Healing skin from chronic health conditions

Vitamin B5 helps enhance the healing process, due to its therapeutic and anti-inflammatory properties, thus contributing to the treatment of scars, wound healing, and recovery from skin diseases.

 

The most important conditions that this vitamin treats and prevents are:

 

Eczema.

Rosary.

Cystic acne.

Protecting the skin from ultraviolet rays and redness.

Reducing skin roughness or inflammation caused by sodium lauryl sulfate.

Control irritated skin and diaper rash.

Wound healing results from the strengthening and development of structural proteins such as collagen that the skin needs for healing.

How to use b5 on the skin

After mentioning the most important benefits of B5 for the skin, here is the method used to apply it to the skin:

 

Make sure you are not allergic to this vitamin by doing a test on a small part of the skin before applying it to the entire skin.

Ensure that the skin is clean, as it is recommended to wash the skin well and use toner in order to get rid of excess dirt as much as possible.

Use a lotion or cream that also contains panthenol.

Be sure to use vitamin B5 according to the instructions that accompany the product, as it varies from one product to another.

Are there food sources of vitamin B5?

You can also benefit from the benefits of B5 for the skin by following a healthy, balanced diet that includes sources of this vitamin, the most important of which are the following:

 

Broccoli.

Potatoes.

Whole wheat grains.

Mushrooms.

Nuts.

Beans.

Peas.

Lentils.

Meat.

eggs.

Dairy products