The American nutritionist, Jennifer Maying, warns against eating bananas on an empty stomach, justifying this because the human body naturally increases the blood sugar level in the morning, and if a person does not have diabetes, his body will produce more insulin, in order to balance the sugar level in the blood. the blood.
It turns out that this is the reason why eating bananas in the morning, and before any other food, is not ideal, as it contains high levels of simple carbohydrates, and is considered a low-fiber food.
It turns out that this does not mean not eating bananas completely, but it is always preferable to have it with other foods, and to choose the appropriate times to eat it, to avoid the stress that may be caused by high sugar.
According to the nutritionist, fiber, protein and fats can be critical factors in slowing down the absorption of sugar in the body, preventing sharp spikes and crashes in blood sugar.
The body can also produce a lot of insulin after eating a simple carbohydrate meal, such as one that contains bananas, which makes your blood sugar very low, and this reaction can lead to more sugar cravings, as your body tries to bring back the proportion of sugar in your body. Blood sugar to a safe level.
Bananas are known to contain a high percentage of potassium, which is one of the salts necessary for body functions, especially water balance, blood pressure, digestion and even muscle contraction, which is why bananas are an especially snack for people interested in health and fitness. However, some nutrition experts warn of the side effects of eating bananas on an empty stomach, which is what we explained earlier.
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Although it is generally considered a very useful fruit, some people appear to have some symptoms due to eating bananas, and they must immediately stop eating bananas, if any of these symptoms begin to appear, which are:
flatulence;
Indigestion.
Banana allergy.
Doctors and experts often advise eating bananas in moderation, and not overdoing it, in addition to the need to choose ripe fruits from it, to avoid any negative effects that may result from it.