5 effective ways to get rid of stretch marks
Many women and women suffer from the problem of the appearance of abdominal cracks, especially after completing a diet to lose excess weight or after pregnancy.
In order to get rid of those cracks, you should follow the tips presented in your life magazine in this article, so that you can have a pure skin free of annoying cracks, and to enjoy a flat belly and tight skin.
stomach comfort
The skin needs the comfort of the stomach and the abdomen to heal and get rid of the cracks. Eating foods that cause flatulence or exposure to stress and psychological distress that cause IBS may threaten the difficulty of getting rid of the cracks in the abdomen, so make sure that you eat a sufficient amount of food and not be exposed to cases of psychological pressure even Provide your skin with the appropriate environment to get rid of cracks.
water
Abdominal skin needs sufficient hydration to be able to regain its attractiveness, and this condition is met only by consuming large amounts of water daily or foods that contain a large proportion of water such as vegetables and fruits. These foods also work to renew skin cells and replace the old ones with new ones free of cracks .
nutrition
Many dermatologists recommend eating foods that contain the elements that the skin needs to regain its attractiveness, such as omega-3, which is available in fish in general and salmon in particular, and animal proteins available in red meat. Doctors also advise eating foods that contain vitamins that the skin needs to get rid of From cracks such as vitamin C, E and A, so make sure to eat meals rich in the elements that your skin needs to restore its beauty.
natural oils
You can use natural oils to get tight skin and free of cracks, such as using ginger oil and coconut oil. These oils moisturize the skin and restore its beauty, and can be used by applying it to the skin of the abdomen on a daily basis to get rid of cracks in a quick time.
Exercise
Exercising in general works to dissolve the fat stored under the skin and tightens the skin and makes it more attractive.
