Brewer’s yeast is one of the most beneficial elements, as it contains more than twelve vitamins, sixteen amino acids, and fourteen minerals. It also contains a large percentage of proteins, zinc and calcium, especially vitamin B of all kinds, which is considered one of the most important The elements necessary for the activity and vitality of the body, as it is very necessary for the digestion and absorption of fats and proteins, and thus an increase in energy levels in the body. Eating brewer’s yeast also helps in maintaining the level of sugar in the blood, and for this reason, the urgent desire to eat foods and sugars is reduced. Therefore, brewer’s yeast is considered one of the most important aids in losing excess weight. If a healthy diet is followed with it. Here, dear, is how to use brewer’s yeast to lose excess weight quickly.
How to use:
The way to use it to lose weight is not difficult, it is enough just to dissolve brewer’s yeast in a glass of water, juice or
Milk or add it to a vegetable salad.
>- It is recommended to use brewer’s yeast that is sold in the market in the form of a soluble powder, and it should not be exposed to heat or heat
> It is recommended to use yeast used in ovens because it is raw, as it continues to interact and swells inside the intestines of the body.
> – It is also not recommended to use yeast that is sold in the form of pills or in packages because it is not very useful, but if you
> By using it, it should be taken at least an hour before a meal or two hours, and take two pills before the final awakening from sleep.
> Three hours, that is, you must get up three hours before your wake-up time, then take the two pills and go to sleep again.
