5 foods that prevent hair loss and help hair growth

Nutrition plays the most important role when it comes to hair health Superfoods with their superpowers internally help hair grow strong and thick and prevent hair loss A nutrient-rich diet is more effective in getting healthy hair than topical application of certain products Our hair needs acids Spinach, vitamin C, zinc, iron and other multivitamins that help prevent hair loss and enable you to have thick, strong hair. Here are 5 foods that prevent hair loss and help with its growth and density, according to what was published by the “food.ndtv” website.


Spinach is an excellent leafy vegetable for hair growth. It is rich in vitamin C, A, iron and folic acid. Eating spinach regularly can do wonders for your hair. Spinach is an iron-rich food that is very useful in promoting hair growth, as iron is one of the essential components of hair growth. Also, low iron intake can lead to hair loss, so make sure to include spinach in your diet to prevent hair loss.




Our hair needs protein to grow healthy and thick and eggs are the best sources to get protein from. Eggs contain two of the most important components of hair growth protein and biotin which is needed to prevent hair loss. Since our hair is made of a protein called keratin, it is very important to eat food rich in protein. Apart from that eggs, it also contains zinc and selenium which are great for your hair.




Berries are full of antioxidants and Vitamin C, which strengthens hair follicles and helps strengthen hair roots. Consume any type of berry in your daily diet to notice a big difference in the health of your hair. Vitamin C is also a great source of collagen which your hair needs to promote hair growth. The antioxidants in Berries also help prevent hair breakage.





Almonds contain omega-3 fatty acids, zinc, vitamin E, B1, B6, and selenium, which are excellent nutrients for hair growth. All these ingredients are essential for promoting hair growth. Almonds nourish hair from its roots and help in making your hair shinier and stronger. Besides, almonds act as a barrier. Protective for hair, as it protects hair from environmental damage and thus allows hair to grow healthy. Almonds are rich in magnesium, which is a powerful hair thickening ingredient.


Chia seeds



Chia seeds are rich in proteins, copper and phosphorus, which are key factors for thick hair. Chia seeds provide the hair with keratin, which helps in promoting strong and thick hair. The copper found in chia seeds also helps in promoting its growth, protects the scalp from any infection and keeps the scalp healthy.