Some people apply to receive support from herbs and spices only during the first appearance of the disease. In the world, the use of herbal medicine to treat diseases is increasing. Considering that many spices and herbs are the pharmacological main ingredient of medicines, they can actually be benefited from with the support of an expert. It is possible to treat the symptoms of some diseases and even prevent rapid aging with the things you can easily find in your home. Here are those 10 spices and herbs…

1-Mint

Peppermint helps relieve headaches and migraines. The steam of peppermint tea also helps with respiratory problems as it can relieve clogged sinuses. Mint leaves can be used dried or fresh. You can also use peppermint oil.

2-Garlic

Garlic is a very good food in the fight against flu and colds. It can reduce the risk of heart disease by lowering blood pressure. Garlic also contains antioxidants that are thought to help prevent Alzheimer’s and dementia. Crushed and chopped garlic is very beneficial for health.

3- Hot pepper

Hot pepper has an anti-aging effect. It also helps to lose weight by accelerating fat burning. You can chop the hot pepper and add it to everything. It can also be eaten raw, grilled and roasted. However, if you are experiencing a problem such as heartburn, it is useful to be cautious while consuming hot pepper.

4-Ginger

Ginger regulates digestion and facilitates gas output. It also reduces inflammation, relieves pain and is good for colds. It is stated that ginger is also good for morning sickness. You can consume ginger in the form of tea or by adding it to your soup. Fresh ginger can also be added to many desserts.

5-Parsley

Parsley helps treat high blood pressure. It also strengthens bone health thanks to its vitamin K content. Dried parsley can be used to enhance the flavor of soups, stews and tomato sauces. fresh parsley; It can be added to salads and marinades, seafood recipes.

6-Cinnamon

Cinnamon can help fight infections in the body and repair tissue damage. It is also anti-inflammatory and reduces the risk of heart disease. In addition, cinnamon can also help fight bacterial infections and even protect you from cancer. Cinnamon can be added to tea and coffee in stick form. Cinnamon powder can be added to desserts, oatmeal, smoothies and pancakes.

7-Rosemary

The aroma of the rosemary plant helps to strengthen memory and provide concentration. It can prevent aging of the brain by improving mood. Its leaves can be used as a condiment in meals. You can also turn rosemary into perfume or oil.

8-Daisy

Chamomile tea helps to feel more comfortable psychologically by reducing menstrual pain. This tea also helps treat diabetes by lowering blood sugar.

9-chives

It contains the substance choline, which makes it easier to fall asleep. In addition, thanks to the folate in its structure, it contributes to the production of serotonin, which helps to relieve depression and improve mood. Never chop the chives with a sharp knife to avoid damaging the plant. You can consume it with egg and cheese recipes, as well as flavor soups and salads with it.

10-Lavender

Lavender oil helps heal wounds and insect bites. Lavender is also good for anxiety, insomnia and depression. The oil made with this plant is also very effective for resistant fungal infections. You can use lavender oil as a moisturizer once or twice a day. You can also mix it with coconut oil, tamanu oil or peppermint oil.